Pre-Diabetes from diabeteswellbeing.com- "The condition occurs when a person's blood glucose readings are elevated above normal, but lower than is considered a diagnosis of diabetes. This condition almost always exists in people prior to developing type 2 diabetes."
"Overall, a nutrition plan for a person with diabetes includes 10 to 20 percent of calories from protein, no more than 30 percent of calories from fats (with no more than 10 percent from saturated fats), and the remaining 50 to 60 percent from carbohydrates. Carbohydrate foods that contain dietary fiber are encouraged, . Sodium intake of no more than 3000 mg per day is suggested."
What is the proper diet for Pre-Diabetes? from diabeteswellbeing.com
"The proper diet for pre diabetes really isn't that much different than if you have diabetes. Certainly, the stakes may be a bit higher with diabetes, and glucose control may be a bit more important. Nonetheless, you need to work on the following (to begin with):
- Portion Control - Stop eating so much!
- Avoid refined or processed carbohydrates (e.g., white sugar, white flower, high fructose corn syrup, etc.).
- Eat well balanced meals (less carbohydrates, more vegetables, fruit and lean protein)."
My RDI pie chart
protein - 9%
fats - 20%
carbs - 71%
Keeping all this in mind, I have been monitoring and tracking my food for the last couple of days, with regard to my RDI - my pie chart is a little heavy on the carbs and pretty light on the protein, therefore I will have to really work on that. Of course, my comfort foods, my craving foods are all carb based. REALLY gotta work on those cravings!
